Yoga Exercises and it's Benefits
Yoga developed in India many years ago and is slowly gaining popularity across the globe owing to the number of benefits that it has on the mind and body of a person. The basic principle of yoga is to bring about harmony of the mind, body, and spirit, resulting in holistic therapy. Yoga also focuses on detoxification of the body, and the poses help in improving overall strength and flexibility.
Baba Ramdev Yoga
Baba Ramdev is a renowned yogi who is famous for revolutionizing yoga. His Yoga is a set of different yoga poses and methods that help in achieving good health and treating or controlling different ailments in the body. A subset of his methods, Baba Ramdev Pranayama is a collection of breathing methods that focus on increasing the blood circulation of the body and improving the flow of blood to all the internal organs of the body so that the overall health of the individual improves. There are various steps in Baba Ramdev Pranayam that will help you reap the same benefits that regular yoga will help you achieve. The various breathing exercises in Baba Ramdev Pranayama are as follows.
- Kapalbhati Pranayama: Cleansing Breath
- Anulom Vilom Pranayama: Alternate Nostril Breathing
- Udgeeth Pranayama: Chanting Breath
- Bahya Pranayama: External Breath
- Bhramari Pranayama: Bee Breath
- Bhastrika Pranayama: Bellow’s Breath
All the above steps when practiced regularly are said to better the health of an individual. The chances of a person (who practices these exercises) catching a common cold is said to reduce drastically. Baba Ramdev Pranayama is very simple to perform and every step requires only five to ten minutes, which is about half an hour to one hour on a daily basis.
Baba Ramdev yoga benefits
When it came to listing down the Baba Ramdev yoga benefits, you could go on and on. Some of these have been listed below:
- Practicing yoga increases the capacity of lungs, so people suffering from diseases like asthma and other lung-related disorders may find relief
- Helps in relieving emotional and nervous anxiety
- Improves immunity of the body
- Rejuvenates and refreshes both body and mind
- Releases chronic muscle tension around vital organs like heart and digestive organs
- Helps improve concentration
- Purifies blood by getting rid of toxins and also increases oxygen level in blood
- Promotes good sleeping pattern and also cures insomnia
- Blood circulation is improved
- Helps in easing out the stress levels
- Improves conditions of high blood pressure and low blood pressure
- Improves digestion
