Yoga Tips and Exercise Of Beginners

About Yoga

                Yoga is heritage of India from ancient time. It is popular in the world very short time because f its benefits on the human body and mind. Yoga is a type of therapy or technique, for which basic principal is to bring harmony of mind, body, breath and spirit. It is The Best way to keep our mind and body active. There are various asanas with different Benefits. Yoga also focuses on detoxification of the body, and the poses help in improving overall strength and flexibility. It reduces fate and increases. The power of body. Early morning is the best time to do yoga. Yoga has its best effect when it is done in fresh air and in a peaceful atmosphere.  

Baba Ramdev Indian Yoga Guru

Baba Ramdev is a very famous yoga guru in India and around the world. He expands yoga from India to world. He knows different type of yoga poses and method of yoga.  Which helps for good health and controlling different ailments of human body.  Pranayama is a method of yoga from various collection of baba ramdev. Pranayama is a breathing method, focus on increasing blood circulation of human body and improve the flow of blood to all organ of human anatomy.  Doing yoga on regular basis will achieve various benefits without any cost. There are various breathing exercises according to baba ramdev Pranayama

Types of Breathing Exercise According Baba Ramdave Pranayama

v Kapalbhati Pranayama

v Anulom Vilom Pranayama

v Udgeeth Pranayama

v Bahya Pranayama

v Bhramari Pranayama

v Bhastrika Pranayama

Practice above Panayama on a regular basis is good for health only cost of time. All above pranayama is very simple to perform. Doing Yoga in Morning time is good 

Benefits of Yoga Exercise

v Yoga Increase the Capacity of lungs helps lungs related disease like asthma and other lung- related disorders.

v Helps in relieving emotional and nervous anxiety.

v Improves immunity of the body.

v Improves Body Strength and mind Strength.

v Releases chronic muscle tension around vital organs like heart and digestive organs.

v Make younger and refreshes body and mind.

v Helps To make better concentration.  

v Purify blood and improve level of oxygen level in blood.

v Promotes good sleeping pattern and also cures insomnia

v Blood circulation is improved

v Helps in easing out the stress levels

v Improves conditions of high blood pressure and low blood pressure

v Improves digestion